A meditation using singing bowls. As this is a Prayer for Peace for the Heart Chakra, Balance and Chaos at times are in the mix.
This one is more intense, the breathing must push out the bad atmosphere to move the mind and heart able to absorb love/peace as positive from all that surrounds, this is the balance.
Afterwards, allow 5 to 20 minutes of breathing. Sandalwood and aloe wood; and jasmine & amber are best incense for any meditation, really.
I hope the unintentional sound of my movements does not interfere with the essence of the prayer to peace.
Heart and Throat Chakra Singing Bowls West to East Upon Waves of Peace
This is what it is, me learning my way through the singing bowls, cymbals and single note bell moving with tension through Western meditation and into the different stages, kinds of Eastern breath oriented so it sounds a bit heavier towards the end. It is long, just over an hour but I find these prayers are much deeper than any I have felt my way through before. I have one more bowl and a dragon cymbal coming which will complete the scale I work best within. This one is dedicated to a dear friend. So I hope you find peace and don’t get irritated as I find my way through these beautiful sounds, to me at least, as they resonate through the body and the specific Heart and Throat Chakras.
H Lamar Thomas' Blog 